The key to planning your best performance yet!

hiddit nutrition planner

Nutrition: the 4th discipline of triathlon

You spend hours on the bike, pound the pavement for hundreds of miles and spend a big chunk of your free time in the pool. You are a triathlete, driven by passion, working towards a goal: your next race.

You have probably planned every training, and even studied the race course. But do you know what is the most important factor on race day? It is your nutrition!

Not paying attention to proper nutrition is like starting a Formula 1 race without gas in your car: it just won't work!

Nutrition is personal

Not all athletes are the same, and neither are their nutritional needs. Ideal recommendations will depend on:

  • weight
  • sweat rate
  • the temperature
  • length of the event
  • your goal : personal best or just avoiding gastrointestinal trouble?
  • ...

Confusing?? Maybe, but it doesn't need to be. Not anymore.

Introducing our planner

Developed by renowned sports nutrition scientist Asker Jeukendrup, our planner will help you to make the best use of our HIDDIT-products, based on scientific principles.

You will be able to know exactly:

  • how much to drink, what, when and where
  • how to avoid hitting the wall by ingesting enough carbs
  • when to take a gel, or a bar
  • where you can find products at the aid stations in HIDDIT-sponsored races
  • ...

print screen

Best of all : it's free!

Yes, this great planning aid is totally free for HIDDIT customers, with a minimum purchase of 50€!

So if you order a few products, you will get the personalized advice of a true sports nutrition researcher... for free! 

So all you need to do, is buy some of your favourite products, and then register on the HIDDIT NUTRITION PLANNER page by clicking the link below:


Want to see the planner in action?

Watch the tutorial and walkthrough video to get a good idea of what the planner can do for you: